Meal Timing

Happy International Women’s Day! Last week, while I was still attempting to battle the germs that took up residence in my house, I received a really interesting question from one of my faithful readers, PG. I would like to take a moment to thank PG for being a loyal reader, but more importantly, I would … Continue reading Meal Timing

Our Unhealthy Obsession

While putting together a cookbook from a recent party I hosted,  it struck me that it was a bit of a social experiment. The only guidelines were to submit a “favorite healthy recipe.” As I looked through the recipes, I noticed significant variations on the theme “healthy,” with some recipes focusing on reducing fat, calorie, … Continue reading Our Unhealthy Obsession